4 tips for holiday eating from digestion health experts

The holiday season is approaching! This means time with family and friends and lots of good food. Like many, you’re probably excited to get your hands on some warm, home-cooked meals. However, these holiday meals are often the source of gastrointestinal discomfort for lots of people. To learn how you can improve your digestion during the holidays, keep reading below.

A few tips for good digestion health during the holiday season

  • Make sure to drink enough water — Drinking the recommended amount of water is a great way to improve your digestion during the holidays. It can speed up your digestion in addition to improving several other body functions. Not getting enough water can cause a variety of consequences, including constipation, acid reflux and even stomach ulcers.
  • Try to eat foods with plenty of fiber — If you can, eat lots of foods with fiber in them. Fiber can help make going to the bathroom easier for you. Not getting enough fiber in your meals, especially when you’re consuming a lot — in a short period of time — can lead to uncomfortable gastrointestinal and digestive health problems like gas, bloating and constipation.
  • Make sure to get some movement in after big meals — Getting enough movement after eating big meals is important for proper digestion. Exercise is helpful for optimizing your digestive health and getting all that food moving through your intestinal tract.
  • Avoid the foods that you have reacted to in the past — One way to reduce your chance of experiencing the negative effects of certain foods that may harm your digestive health is by avoiding the ones you know have caused you physical discomfort in the past. If you had some stuffing last year that caused you to become constipated for a few days, you should try to avoid eating the same food or at least eat less of it this year. 

Don’t hesitate to contact Digestive Health Institute with further questions!

Still wondering what other things might be reasons to see a gastrointestinal specialist? If you are not sure why you might need one, you are looking for more information or you have other digestive health questions, please don’t wait to reach out to one of our team members for help. Our team of GI specialists has the training and experience to answer your burning questions. They can also help you find the most effective treatments for your conditions and for other common GI issues.

Contact our team today for more information or to schedule an initial appointment.

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